- There’s an Art to Finding Your Way Get where you're going with a greater awareness of your environment and enjoy more spontaneity and clearer memories.
- Smartcuts to Getting Work with a Growing Startup In working with half a dozen startups in a year, I've seen commonalities of startup culture, revealing better ways than others to get your foot my the door and become an invaluable asset to a growing team.
- The Science Behind Meditation What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
- Let’s Go Camping A recollection poem in appreciating of a simple camping trip.
- The Science Behind Animal vs Plant Protein This veteran weight loss surgeon dispels the many myths about protein that have been perpetuated by doctors, weight loss experts, and the media.
- Shining a Light on Meditation Meditation isn't just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
- 2 Steps for Minimal & Efficient Packing Going somewhere? Here are the 2 simple steps I use to minimize luggage load while enhancing my traveling experience.
- The Demand and Supply of Edible Insects An interview with a insect agriculture researcher at Khon Kaen University to uncover what's driving the demand of insect farming in Thailand and how it affects the supply chain.
- 30 Days on Food Stamps As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.
- A Platter of Thailand’s Finest After completing my mission of finding an insect food cart in Chiang Mai, it's finally time to expand my 6-legged palate.