- 30 Days of Meditation – Here’s What Happens See how this 30-day meditation challenge that has equipped me to embrace the vast richness of life in a way that cannot be described, but only experienced.
- The Science Behind Meditation What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
- The Fine Art of Moving Mindfully Learn how to move more mindfully and cultivate more awareness throughout the ups and downs of daily life.
- Shining a Light on Meditation Meditation isn't just for monks anymore. Join me as I approach meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this brand new 30 day challenge.
Meditation
Here lie my finding in approaching meditation with a clear and fresh understanding of practices that cultivate mindful awareness during this 30 Day Meditation Challenge.
