- 30 Days on Food Stamps As an impetus to better understand what others go through with a limited food budget, I accepted the challenge to live on food stamps for a month and captured some insightful stories along the way.
- The Science Behind Animal vs Plant Protein This veteran weight loss surgeon dispels the many myths about protein that have been perpetuated by doctors, weight loss experts, and the media.
- Eliminating Meat Without Sacrificing Health One of my biggest concerns a vegan lifestyle was that I’d be missing some key nutrients. So I tracked down and interviewed the man with the answers.
- Going Vegan, is it a Religion? In just a few days of my vegan experiment, I came to understand why vegans can passionately advocate their values just as strongly as a born-again, spirit-filled Christian.
- 30 Days of No Carbs Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs. Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
- The Bitter Results of No Sugar for a Month Removing sugar from my diet for a month revealed some bitter truths that will forever changed some serious lifestyle habits.
- A Coffee Addict’s Story of a Coffee-Free Month After realized I was relying on coffee to perform, I committed to a 30-day challenge to do without. Here's how I did it and what I learned.
