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30 Days of No Carbs
Maintain a healthy state of ketosis while learning how food is converted to energy in the body. A 30-day experiment to understand the function of carbs.
Key takeaways from eating a diet of 70% fat for 30 days. Hopefully, this will encourage you to experiment with your own diet and discover healthier eating habits.
7 min read
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The 5 Rules for a Zero Waste Lifestyle
Learn how to live a life freed from the burden of stuff and wasteful practices. Instead, use that time and money on what you truly value, like relationships and experiences.
7 min read
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Passion Driven, Action Risen
In the days spent shredding water (wakeboarding), snow (skiing), concrete (skating), two young amigos act on their shared an entrepreneurial spirit and fuel their creative minds.
4 min read
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What If I _______ ?
What if ______ ? Here, I'll help you decide.
3 min read
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The Science Behind Meditation
What has science discovered about meditating? Though most the research on meditation has been conducted in just the past few decades, there are some exciting reoccurring findings!
5 min read
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The Adventure of Acting Before Asking
Eliminating the process of getting permission increases speed and diversity. Operating with this risk/reward mindset broadens the narrow constraints that standard protocol often puts on us.
4 min read
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Why You Should Listen to that Gut Feeling
That gut feeling is the culmination of everything you've experienced trying to tell you something. It's your wisest self and might be worth listening to more often.
3 min read
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Mindful Eating for Optimal Energy
With awareness of how food works in our body, we're empowered to eat in a way that's most beneficial to our well-being.
7 min read
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An Unwavering Compass to Conquer Life By
By not sacrificing our values, and acting in accordance with truths learned from experience, we have an unwavering life compass to conquer life by.
2 min read
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Meet the Swiss Army Knife of Animals
At the Insect Pathology Lab at Khon Kaen University, they have been focusing on one specific animal for the past decade due to its superhero potential.
10 min read